Yours In Harmony 
Professional Clinical Hypnotherapy & Stress Management Services
"From my first session with Morag, I felt a lot less stressed and more in control of my life. I have come along way and am now able to use what I learnt in other areas of my life."
"Morag's workshop came at the end of a very full on in-service day. It was like a breath of fresh air and was both informative and enjoyable. Drove home feeling relaxed and motivated."
"Felt in safe and professional hands, would definitely recommend Morag"
"I came into work feeling stressed but after My Lunchtime Laughter Yoga session with Morag I felt as if a weight had been lifted from my shoulders."
About Us
About Us
Yours In Harmony provides professional hypnotherapy and stress management services, offering a range of treatments and workshops to help both individuals move forward with their lives and companies succeed. We have a proven history in achieving results across multiple sectors including Charities, Healthcare, Corporate and Education.
We can work with you at a location of your choice such as in-house, conferences and away- training days. We offer a refreshingly different approach to reducing stress, boosting confidence and motivation in the workplace. For the individual client we are pleased to provide a relaxing studio environment to ensure you get the most from your session.
Corporate Services
Corporate Services
Yours In Harmony can offer your organisation or team improved ways to cope with the stresses and anxieties of the modern workplace and in doing so maximise their potential. Targeted training by role will allow you to ensure you are both taking care of and getting the best from your team. Workshops are interactive, dynamic and delegates will take away with them a range of techniques from the domains of hypnotherapy, mindfulness, CBT and coaching. For Community Groups and Day Centres we also run Confidence Building workshops for adults with learning difficulties and Relaxation and Reminiscence sessions for dementia sufferers.
Indian Head Massage at work:
Yours in Harmony can also offer 20 minute Indian Head Massage sessions that have been adapted to suit the workplace. This relaxing treatment is done over clothes and does not use oils so is ideally suited to employees. It involves massage and acupressure to the shoulders, neck and head. It can be fitted round coffee breaks or lunchtimes and only requires an office chair. However this wonderfully relaxing treatment will reduce stress, soothe headaches and mental fatigue and enhance concentration.
- Stress Management workshops.
- Team Building Workshops
- Presentation Anxiety Treatments.
- “Motivation Monday” Exercises
- Confidence Building Sessions.
- Lunch-time de-stressing sessions.
- Relaxation and Focus booster sessions for conferences and Team Meetings.
- Laughter Yoga and Calmercise: Fun and active but highly effective short stress- busting and team-building sessions.
- Care for the carers Workshops.
- Bee in the Moment, Outdoor Mindfulness Sessions and Mindful at Work Sessions.
Individual Services
Individual Services
Yours In Harmony can offer you one-to-one treatments to help overcome a number of issues and therefore, help you to move forward and enhance the quality of your life. Hypnotherapy is an extremely effective way of making positive lasting changes. It can be used to alleviate a number of conditions such as exam nerves, Phobias, Habit- busting and help with a number of health related issues. Furthermore, it be used to increase positive states of mind such as self-confidence and is used very successfully to treat stress and anxiety conditions. Stress and Anxiety treatments will also offer health benefits, including relief from Irritable Bowel and other stress triggered symptoms. Additional Telephone and Skype support can be available between sessions.
Yours in harmony offers individual sessions in the following areas using techniques tailored to your needs:
- Stress and anxiety conditions.
- I.B.S. Relief
- Performance Anxiety.
- Life Transition.
- Panic attacks.
- Pain – Management.
- Weight management.
- Confidence –building.
- Teaching Self – Hypnosis.
- Fear of Flying.
Indian Head Massage
Indian Head Massage is the most common of Holistic Massage Treatments. A hands on beautifully Relaxing Treatment that applies massage and acupressure to the shoulders, neck and head. This wonderfully calming treatment will reduce aid sleeping problems, relieve muscular tension, release stress, soothe headaches and mental fatigue, and enhance concentration. This flexible treatment can be applied with or without oils and over clothes if a client prefers this.
Reiki
Reiki is a Japanese word for Stress Reduction and Relaxation that promotes healing. We live in a world of energy that can be positive or negative to us. Reiki channels the flow of positive healing energy through an individual. When this flow of energy is unblocked it aids the healing and relaxation of mind and body. The treatment is suitable for everyone and is used a great deal in palliative care. It is very gentle, soothing and extremely relaxing. The treatment is carried out with the client being fully clothed, lying down or sitting. The therapists hands are placed at varies points on the body and kept there depending on the flow of energy and health needs of the client.
Come and see us in our relaxing rooms in the beautiful Westbourne Medical Studios in Westbourne House, 20 Lynedoch Crescent, Glasgow, G3 6EQ.
Children & Young Adults
Children & Young Adults
Yours In Harmony can work with children and young adults to help them understand their anxieties and help them learn skills to deal with the stresses they are experiencing.
Our Calmercise 4 Kids sessions allow children and teenagers to have fun while building up their confidence, concentration and learn skills that will help them deal with stressful and challenging situations in their lives. The sessions are structured to include experiences in line with the Health and Well-being outcome in the Curriculum for excellence.
Sessions can be held at our Nurture Studio, providing a safe, secure, and comfortable environment.
- Study Aid Techniques
- Exam Anxiety Relief
- Confidence Building
- Help with Breaking down the anxiety and worry cycle
- Help with insomnia
- Calmercise 4 Kids: An innovative combination of Stress Busting and laughter exercises and games which can be taught individually or to Groups or classes.
- Mini Mindfulness: Teaching children the Art of Mindfulness in a fun way
Holistic Therapies
Holistic Therapies
Holistic Therapy addresses an individuals health issues by taking a holistic approach to their overall well being. It therefore, focuses on restoring overall health by working on mental health and physical health and the flow of energy through the body. The scientific community is now recognising the benefits of Holistic therapy.
At Yours in Harmony the healing elements of both Talking therapies and "Hands on" Therapies such as Holistic Massage and Reiki can be combined and tailored to the individual client. Sessions therefore work to restore balance in the mind and body leading to a more healthier, calmer and positive life.
Clients are able to choose one treatment such as Reiki or combine treatments.
More details about individual treatments can be found in the Individual Section.
Hypnobirthing
Hypnobirthing
Morag is a qualified Hypnobirthing Teacher, having trained with KG Hypnobirthing which is accredited by the Royal College of Midwives. The KG hypnobirthing course is a full antenatal training programme that is designed to help mums achieve a calm and positive birth experience. It teaches the mother and birthing partner all they need to know to give birth in a calm, confident and gentle way. The sessions provide knowledge and the teaching of a range of skills, including Breathing techniques, Visualisations and Self-Hypnosis.
The course is generally run for small groups over 5 sessions at the weekends or evenings in a relaxing Glasgow studio. However private sessions in the comfort of your own home can also be arranged depending times and days.
For more info, please call or email Morag.
Price : £195 including all sessions for you and your birthing partner, The Course Manual, book and Cd, and after care followup.
For more information on the benefits of Hypnobirthing please see:
Hypnobirthing - For a More Relaxed & Comfortable Birth
About Morag
About Morag
Morag is the inspiration behind Yours In Harmony, developing and delivering the treatment packages and training workshops. She is passionate about helping individuals enhance the quality of their life, whether that be in the work place or at home. Her impressive history includes working in Education and Academia, before studying with the London College of Clinical Hypnosis and the University of West London, both highly regarded for their exemplary ethics and code of conduct. Morag is a member of Anxiety UK and therefore keeps abreast of new research and developments in this field. Morag is also a supervisor for the University of West London/ London College of Clinical Hypnosis Post Graduate Course in Clinical Hypnosis.
With her background in Psychology Morag understands the benefits of a healthy mind and how that is the first step in a chain towards Health and well-being. Morag also works as a Clinical Hypnotherapistat the Marie Curie Hospice.
In the past few years Morag has also worked with the Erskine Charity helping Veterans with Post Traumatic Stress Disorder and those finding difficulty with the transition from Forces Life to Civilian Life.
Morag Tester
BA (Hons) Psych, PG Dip CG, DN, BSCH CPPDCHyp, PG Cert (Clin.Hyp), Dip. IHM, 2nd Degree Reiki Practitioner
Contact Us
Contact Us
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Westbourne Medical Studios, Westbourne House, 20 Lynedoch Crescent, Glasgow, G3 6EQ
Wellbeing Rooms, 5A Kirk Rd, Bearsden, Glasgow, G61 3RG